急需你的帮助（英文抱怨和感谢信）

急需你的帮助（英文抱怨和感谢信）

The neighbor appreciates the government close youth center, because of flank of youth center of the youth fought too at ordinary times, blaming them to still do an immoral matter to us, closing this time, appreciating government very much

The teacher of youth center's complaining a government will decision concerning youth center, the youths express of very good, obedient, also don't want to throw a work!

my healthy habits英语作文？

Some people may often complain that they are too weak to continue their work or study. Why?Because they haven't formed healthy habits at ordinary times,which results in their weakness.However,what are healthy habits?I would like to tell you something as follows.

First,you should have three healthy and delicious meals every day,eating some eggs ,meat,fish,fresh vegetable and fruit so that you can get enough protein and vitamin C that is essential to your metabolism.You'd better drink milk every day because milk can make your bone strong.What's more,you should say No to junk food because it is bad for your health.Also you should drink enough water before you feel thirsty instead of hurrying to drink water when you nearly die of thirst.

Second,you should go to bed early and get up early .If the environment permits,you may have a nap when you feel too tired to go on with your work or study.Take Napoleon for example,he spent most of his lifetime on busy war,yet he kept vigorous all the time because he always had a nap by taking advantage of any time that could be spared so that he could recover vigor from fatigue.

Third,you should often have sports so that you can keep fit.Regular physical education can speed up the metabolism of your cells.

Fouth,you should keep yourself away from cigarette.It's well known that cigarette has many kinds of harmful chemical materials that can threat your health ,such as monoxide,nicotine,alkaloid and so on.

Firth,you shouldn't watch TV when you are having a meal,or it can interfere with your digestion.

Some people may put up more measures about healthy habits in details.Yet,if you can follow my advice I have put forward above,keeping fit is out of question.

一些人可能经常抱怨自己太虚弱，不能继续工作或学习。为什么呢？因为他们平时没形成健康的习惯，这就导致了身体虚弱。然而，什么是健康习惯呢？我愿意在以下给你讲些事。

首先，每天你应该吃三顿健康而且营养的饭，吃些蛋、肉、鱼、新鲜蔬菜和水果以便你获得足够的蛋白质和维生素C，那对你的新陈代谢是必须的。你最好每天喝牛奶，因为牛奶能让你的骨头长得强壮。而且你应该对垃圾食品说“不”，因为垃圾食品有害于你的健康。在你感觉口渴之前你还应该喝足够的水，而不是等到你快要口渴死了时才匆忙去喝水。

第二，你应该早睡早起。当你感到太疲劳而不能继续工作或学习时，如果环境允许，你可以打个盹。拿拿破仑为例，拿破仑一生大部分时间战事繁忙（拿破仑一生倥偬戎马），然而他总是保持精力旺盛，是因为他利用能够抽出的时间小憩片刻以便他从疲劳中恢复精力。

第三，你应该经常锻炼以便保持身体健康。经常进行体育锻炼能加速你的细胞新陈代谢。

第四，你应该远离烟。众所周知，烟含有许多种威胁你健康的化学物质，譬如一氧化物、尼古丁、烟碱等等。

第五，当你进餐时不应该看电视，否则，它会干扰你的消化。

一些人可能提出更多详细的有关健康习惯的措施。然而，如果你听从我以上阐述的建议，保持身体健康是不成问题的。